5 Posture Tips that Double as Natural Pain Relievers
Posture can be the key to feeling great and keeping your spirits high. This is because when your joints are aligned and the strength between groups of muscles are balanced, your energy is freed up for...
View Article8 Ways Posture Can Be Powerful in Your Life
1. Manage Your Pain Posture has pain management power. Posture’s true components – natural capacities (to be discussed below) that come with you simply because you’re human – also make great pain...
View ArticleExtremely Quick Gut ‘n’ Butt Posture Workout
Adapted from the book Inside Out Pain Relief: The Human Approach to Healing Your Body There’s good reason for all the emphasis on gut ‘n’ butt workouts these days. This area of the body has a lot of...
View ArticleTips for Good Posture On the Go
Mention the word “slouching,” and most people think immediately of the the kind of posture that comes with sitting in a chair all day. But posture – good or bad – is always happening, whether you’re...
View ArticleFeet – Tools for Beautiful Posture
Standing, walking and/or running well is much about feet – those smallish structures that support you from under. To this end, I’d like to talk about how feet relate to your whole body – and offer you...
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